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Welcome to Eli Fit, the ultimate online coaching platform that offers tailored workouts, personalized coaching, custom nutrition, and exclusive community access. Whether you're a busy mom or a dedicated professional, Eli Fit's online workout programs are designed to deliver focused, engaging, and effective exercises to help you achieve your fitness goals.
Our philosophy is simple: We understand that starting your fitness journey is the hardest part, but we are here to guide you every step of the way. Whether that's losing a few pounds for an upcoming trip or achieving a competitive physique, we will deliver the results you want in the least amount of time possible.
At Eli Fit, we recognize that motivation, poor nutrition habits, and the lack of a disciplined approach are the three most common problems that hold clients back from reaching their fitness goals on their own. That's why we help provide you with the tools to crush your fitness journey.
As a fitness trainer, our founder, Elizabeth Castillo's "why," is more than just a job. It's a powerful purpose that drives her to make a difference in the lives of others every single day. Eli understands your struggle because she has struggled too. But she's here to share the secrets and knowledge she has employed to elevate her life with you. She believes that fitness is more than just fitness—it's about transforming your life and your mindset, overcoming your limitations, and pushing past your boundaries.
Take that leap of faith, trust the process, and prepare to unlock your full potential. Join the Eli Fit community now and embark on your transformative journey today!
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Food Diary
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
✔ Personalized Workout Program
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
Have a meal you don't like or don't feel like? Swap it out!
All plans include a shopping list so you don’t even have to think about your nutrition.
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Have an injury? Swap out your exercises anytime!
Build muscle or get shredded? You choose. Do it at home or in the gym!
Your personal fitness tracker. Track your progress to see how you've improved.
"At our core, we believe that fitness should be accessible and achievable for everyone. That's why we provide personalized workout routines that are tailored to fit the unique needs and schedules of busy individuals. Our goal is to empower men and women to take control of their fitness journeys, providing the motivation, discipline, and accountability they need to reach their goals.”
Maximize your sessions by training smart!
Your ELI Fit program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs!
Your ELI Fit program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your ELI Fit
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device.
Your ELI Fit program is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
General
Vegetarian
Dairy Free
Vegan
Gluten Free
Pescatarian
Ketogenic
Paleo
I understand the uncertainty that comes with not knowing where to begin, especially when going to the gym and feeling ashamed because you're unsure where to start. It's important to remember that everyone starts from ground zero. Reflecting on my own journey five years ago, I made a life-changing decision. I chose to tune out the external noise, fully commit to achieving my desired physique, and follow a plan with no excuses.
That's why I'm here. Drawing from my experience, trials, and errors, together we can achieve fast and effective results.
I want you to be ready for one of the best decisions of your life: Investing in YOURSELF!
I understand the uncertainty that comes with not knowing where to begin, especially when going to the gym and feeling ashamed because you're unsure where to start. It's important to remember that everyone starts from ground zero. Reflecting on my own journey five years ago, I made a life-changing decision. I chose to tune out the external noise, fully commit to achieving my desired physique, and follow a plan with no excuses.
That's why I'm here. Drawing from my experience, trials, and errors, together we can achieve fast and effective results.
I want you to be ready for one of the best decisions of your life: Investing in YOURSELF!
You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
With the convenience of your programs being on an Web-App,
I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Food Diary
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
✔ Personalized Workout Program
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private WhatsApp Group
Have questions? Email me at support@elisfit.com or send me a message using the form below and I’ll get back to you as soon as I can.
Thanks for getting in touch! I'll get back to you as soon as I can!
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2023 ELISFIT - All Rights Reserved